The Top Weight Loss Apps

The Top Weight Loss Apps

Will this be the year you finally commit to challenging yourself to accomplish your health goals? Luckily, there are helpful tools like weight loss apps to help you with your life-changing journey, and it is our goal to help you find the right one for you. This time,...
Let’s Go For A Walk!

Let’s Go For A Walk!

If you are unsure where to start in your weight loss journey, the easiest place is often to just take a walk!  Walking is literally the first step to achieving a healthier you.  There are many benefits to walking, but we are going to explore just a few here.   1....
Weight Loss Tips – 2021 Recap

Weight Loss Tips – 2021 Recap

2021 is over! Now is a great time to re-focus and keep working towards your weight loss goals.  If you have found yourself stuck in a slump, here are a few weight loss blogs that will help you get back on track! Healthy Substitutions for Curbing Cravings Are you...
Best Workouts for Weight Loss in 2023

Best Workouts for Weight Loss in 2023

Whether you want to lose a few pounds or a lot of weight, you’ll need to find a workout that steadily burns calories. The best workouts for weight loss combine intensity, duration, and frequency. If you’re searching for an effective workout, our experts at MediPlan...