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The monthly rewind.

The monthly rewind.

by | Jun 30, 2015 | General Information

June is a busy month of transitions. The kids get out of school, new routines are developed, and vacations are planned, enjoyed, then finally recovered from. We realize that all of this leaves little time for blog reading. So, play a little “ketchup.” Here’s a rundown...
The Buddy System.

The Buddy System.

by | Jun 23, 2015 | Diet, Exercise, General Information, Products

Losing weight isn’t easy, but it is easier when you have a dedicated, caring support system. Here’s why we think we can be that for you. Accountability. Advice. A hand to high-five after the victories along your weight loss journey and a shoulder to cry on during the...
That’s my jam!

That’s my jam!

by | Jun 5, 2015 | Exercise, General Information

The treadmill is elevated to eighteen degrees, your legs have more in common with jelly than whatever that dessert was that Aunt Josie brought to Thanksgiving dinner last year, and you still have a lot of walking to do. Instead of dreading one final mile, imagine...
A look back.

A look back.

by | May 28, 2015 | General Information, Motivation, Products, Recipes

It’s been a busy month around here and we assume you’ve been running ninety-to-nothing as well. If you’ve missed a blog post or two, we certainly forgive you, but we also encourage you to revisit any you may have overlooked. We covered some great...