The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
Cut Calories to Reach Your Weight Loss Goals
You need to burn excess calories in your body to lose weight. Although it sounds easy, it takes more than thoughts to actually cut calories and lose weight. You have to be smart and wise so as not to starve while shedding off excess calories. Being able to sustain...
Myths about Weight Loss: The 5 Biggest Ones
With the new year already arrived, most of us are likely to be on the New Year New Me hype and still following closely their resolutions. Well, that’s true for the most people, at least. After all, let’s be honest – there isn’t a better time to start shaking off those...
Lifestyle Changes That Produce Big Weight Loss Results
Contrary to popular belief, you don´t have to make drastic changes to your lifestyle to achieve weight loss. It is not necessary for you to adopt a super-strict diet or work out in the gym round the clock to lose weight. In the end, the little changes you make will...
Our Top New Year´s Resolution Tips
We don´t know what it is about the New Year that gets everyone to make resolutions. Do the resolutions have something to do with the perpetual need to hope? Or, do people simply wait for the New Year for a fresh start? Although almost everyone makes New Year´s...
Losing Weight Can Help Lower Blood Pressure
High blood pressure, also popularly referred to as hypertension, is a major risk factor for heart disease, stroke, kidney disease, and heart failure. It is always advisable for you to maintain a normal blood pressure. A blood pressure of 130/80 or higher is considered...
How To Prevent Gaining Weight Over The Holidays
It is easy to gain weight over the holidays. The frosted cookies at your workplace, eggnog at your grandma's, the jelly doughnuts, and chocolates in your stocking can be rather tempting. Even if you boast of indomitable willpower, the holiday season is undoubtedly...
Weight Loss and Your BMI Score – What Does It Mean?
Weight loss isn’t easy for some people. Although they eat right and exercise the weight just stays on them. There are more and more people in the world fighting the weight problem. What causes this? As we have evolved we do not do the same things that we used to years...
Top 10 Benefits of Green Coffee Bean
Considering making a switch from your regular coffee to green coffee? Here are some of the advantages that come with the use of green coffee beans.
Our Top 6 Weight Loss Success Rules
As much as we all love the thought of slimming down, deep down we all know the bitter truth that achieving this goal can be a challenge. While the actual process isn’t that easy, who says it can’t be fun? We believe that behind every weight loss success story there is...
How Much Weight Can You Expect to Lose in a Month with A Weight Loss Plan?
Losing weight is so easy for some individuals and doubly hard for others. Despite promises of massive weight loss by so-called miracle pills and magic treatments, studies have shown that no one can realistically lose 10 to 15 pounds in just a matter of 4 weeks....
Our Top Weight Loss Supplements
A lot of people strive to lose weight, but not always in a healthy way. For example, some people choose to eat almost nothing just to achieve their dream figure, forgetting the fact that their bodies still need proper nutrition. Meanwhile, others choose to take...
How to Manage Portion Control
It is a well-established fact that decreasing daily calorie intake and increasing the amount of calories burned through physical activities and exercise are very important if you really want to lose weight. Cutting down on calories is quite simple as you only need to...
Energy Boosters for Weight Loss
Losing weight can often result to your body having no energy if you are not careful. When you are on a diet, your body still need vitamins and nutrients to keep your body going. There are two ways you can satisfy your body requirements – through food or through...
A Weight Loss Diet Plan
Due to the massive reach of social media platforms, we are often pressured to look our best at all times. Unfortunately, keyboard warriors can be rather unforgiving. These warriors resort to fat shaming and delivering scathing remarks on the platforms, which, in turn,...
Why You Should Be Taking Garcinia Cambogia Supplements
Garcinia cambogia is one of the more popular supplements currently circulating in weight loss circles. It is said that this tropical fruit has the capability to block or alter your body’s natural ability to synthesize fat molecules as well as put a stop to your food...
Why Visit a Diet Clinic?
Whenever people talk about a diet clinic they almost always equate it with losing weight. While there is a certain amount of validity to such views, losing weight is not the only reason why people go to these health care establishments. The mere fact that we are all...
Does Cinnamon Help Weight Loss?
It is a well-established fact that a person cannot achieve weight loss overnight, Weight Loss plans requires a steady and more conscientious approach that combines activity and sensible eating. However, there are certain natural herbs and spices that have been used...
The Benefits of Garcinia Cambogia
There is a lot of merit in using additional dietary supplements to streamline the process of weight loss. However, when you decide to go this way, it is quite important that you do your research and identify the important things about the products you intend to...