The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
Don’t be tricked by Halloween treats.
Discover ten ways to avoid the temptation of tasty Halloween treats.
How to shape up – no matter your body shape.
Pear, apple or banana? Tailor your workout to your specific body shape to more quickly see the fruits of your labor.
Setting Realistic Weight Loss Goals.
Lose more weight more quickly – simply by setting clearly specific, realistic and attainable goals. Read on for a few of our favorite strategies.
Pin it to Win it.
Pinterest is an amazing place to find motivational images, healthy recipes, exercise tips and more. Read on for some of our favorite boards.
Aerobic vs. Anaerobic Exercise.
Aerobic and anaerobic exercise can both burn fat and improve your metabolism. But is one type of workout better than the other for you? Find out.
Feel full. And feel happier about it.
With one capsule per day, you can suppress your appetite, control cravings and increase serotonin levels that help to improve your mood.
Top Five Innovative At-Home Exercise Tools.
These days, you don’t have to hit the gym to take advantage of high-quality, forward-thinking tools that are effective as they are cool. Here are our top five.
Make a New YOU resolution.
How long did your weight loss resolution last back in January? Don’t wait for New Year’s. Start now and get fit for Fall!
All of the Comfort. Less of the Calories
Warm, hearty meals are the perfect way to end a cool, Fall day of collapsing into leaf piles and watching your favorite football team. Read on for a great low-calorie Shepard’s Pie recipe.
There’s an App for Fat
Getting fit – and staying that way – is easier now than ever thanks to highly customizable smartphone apps. Here’s our favorite five apps available right now.
Going Green
Should you add Mediplan’s Green Coffee Bean/Raspberry Ketone Complex to your weight loss strategy? Learn more and see if it’s right for you.
The “Slow and Low Salsa Chicken” Recipe
This low-cal, slow-cooker recipe is sure to please the entire family. Read the recipe and let us know how much you enjoyed it at your next visit to Mediplan.
Don’t Blow it at Brunch
Meeting friends or family for Sunday brunch? Go ahead and enjoy it. We’ll give to a few pointers to make good, healthy decisions.
Was The Grapefruit Diet more than just a fad?
Is the citrus-based diet making a comeback? Read on and find out!
Sixty is the New Healthy
With a doctor’s consent, most anyone of any age can enjoy a workout. Here are a few ideas for ladies over sixty who are ready to safely trim, tone, strengthen and more.
Fat or Fiction? Debunking Five Weight Loss Myths
Many of the secret tricks, magic pills, old wives’ tales and much of the conventional wisdom regarding weight loss may be more fiction than fact. Let’s look at the more common myths.
August Recap
Did you miss something from August? Take a quick peek at what we covered!
Hop on the Bandwagon
It’s called resistance training and it’s widely regarded as a vital component of a complete workout regimen. Explore the trend of resistance training with us!