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Myths about Weight Loss: The 5 Biggest Ones

Myths about Weight Loss: The 5 Biggest Ones

by | Jan 17, 2018 | Diet

With the new year already arrived, most of us are likely to be on the New Year New Me hype and still following closely their resolutions. Well, that’s true for the most people, at least. After all, let’s be honest – there isn’t a better time to start shaking off those...
How to Manage Portion Control

How to Manage Portion Control

by | Oct 18, 2017 | Diet

It is a well-established fact that decreasing daily calorie intake and increasing the amount of calories burned through physical activities and exercise are very important if you really want to lose weight. Cutting down on calories is quite simple as you only need to...
A Weight Loss Diet Plan

A Weight Loss Diet Plan

by | Sep 25, 2017 | Diet

Due to the massive reach of social media platforms, we are often pressured to look our best at all times. Unfortunately, keyboard warriors can be rather unforgiving. These warriors resort to fat shaming and delivering scathing remarks on the platforms, which, in turn,...
Losing Weight Fast: The Things to be Aware Of

Losing Weight Fast: The Things to be Aware Of

by | Aug 21, 2017 | Diet

There are quite a few different ways to lose weight faster than the usual. However, most of them are highly likely to leave you unsatisfied and hungry. If you are not someone who has iron willpower, you shouldn’t feel too bad as most of us don’t. You are likely to...

Tips for Choosing a Diet Program

by | Jul 21, 2017 | Diet

It’s high time you stopped blindly following another person’s diet protocols getting some middling and unsatisfactory results. You need to start putting down a nutrition strategy which is specifically designed for you – for your goals, aims and for your body type....
What You Need To Do To Execute Your Weight Loss Plans

What You Need To Do To Execute Your Weight Loss Plans

by | Jun 29, 2017 | Diet

While losing weight may be easy to a few, it is generally a difficult task for others. After all, who would like to give up on their favorite snacks? So, how can you lose weight? Well, conventional wisdom states that, in order to lose one pound, you will have to eat...