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A Brewing Debate over Coffee.

A Brewing Debate over Coffee.

by | Feb 16, 2015 | Diet, General Information, Tips

  I thought it’d be easy. I thought it’d be easy to write a coffee-as-it-relates-to-weight-loss blog post. First I’d spend a few minutes to quickly research and determine the consensus of the experts in health and nutrition fields. Then I’d...
Obesity is Such a Pain

Obesity is Such a Pain

by | Feb 6, 2015 | Diet, General Information, Motivation, Tips

  “You’ll feel better if you lost about thirty pounds.” How many times have you heard something similar to that? Whether it’s coming from your best friend – or your mother-in-law (ugh) – it’s likely to be true despite how difficult it may be to hear....
A Little Valentine’s Day Groundwork

A Little Valentine’s Day Groundwork

by | Feb 2, 2015 | Diet, General Information, Tips

  Although the calendar just flipped to February over the weekend, store shelves have been stocked with heart-shaped boxes brim-full of decadent chocolates since the day after New Year’s. This has not gone unnoticed by your significant other. He means well and...
How’s your resolve?

How’s your resolve?

by | Jan 20, 2015 | Diet, Motivation

So we’ve made it three weeks into the new year. Has your new year’s weight loss resolution been tested? Did you pass the test? If you’re hanging in there and committed to eating right and making time for exercise, then you have more than likely begun...