Exercise Archives - MediPlan Diet Services

Expert-Backed Tips to Stay Motivated and Crush Your Fitness Goals

by Shelia | Sep 1, 2024 | Exercise

We all know that regular exercise is essential for weight loss and overall health, but staying motivated to work out can sometimes be a challenge. Whether you’re just starting your fitness journey or you’ve hit a plateau, finding the drive to keep going is key to...

How to Jump Start Your Weight Loss Journey

by Shelia | Dec 11, 2022 | Exercise

Everyone knows that being overweight and obesity, in general, is dangerous to your health. You are at risk for heart disease, stroke, and other chronic diseases. However, starting a weight loss journey is hard. There’s always a reason why it’s hard to lose weight...

Best Ways to Boost Your Energy Levels Naturally

by Wendy | Nov 11, 2022 | Exercise, Tips

Tired of taking supplements to boost your energy levels? We want you to know that there’s no need to depend on supplements when you feel sluggish. Instead, you can rely on several simple routines in your daily life to keep your natural energy levels high. Here...

Types of Exercise for Weight Loss

by Wendy | Sep 12, 2022 | Exercise, Weight Loss Program

There is no one-size-fits-all approach to weight loss. In fact, there are several types of exercise for weight loss. However, the sticking point for many people is that they may not know which ones to choose. In this guide, our experts at MediPlan Diet Services list...

Back to School Weight Loss Tips

by Wendy | Sep 11, 2022 | Diet, Exercise, Weight Loss Program

If you’re looking for weight loss tips that will help you burn calories while going through the rigors of homework, classroom sessions, and Zoom calls, you’ve come to the right place. At MediPlan Diet Services, we know that active weight management takes more than...

Is Walking Enough for Weight Loss?

by Shelia | Aug 26, 2022 | Exercise

With the rising popularity of calorie counting and exercise apps, more and more people are asking if walking is enough for weight loss. Walking is a simple, natural, and healthy way to lose weight, and it is accessible to just about everyone. Walking is low impact,...