New Trends for the New Year.

New Trends for the New Year.

Some of us dread exercise, some of us relish our workouts and view them as a daily energy booster. Most of us, I’d hazard a guess, fall somewhere in between. The best advice is to keep things interesting. Integrate new exercises into your routine to work new...
One goal. One hundred days.

One goal. One hundred days.

Reaching your weight loss goal won’t happen overnight. Seeing real results takes a healthy dose of patience combined with your hard work and will power. But encouraging you to have patience doesn’t mean you have to expect to wait too long to experience...
Our November Recap.

Our November Recap.

We kicked off the month of November with a Halloween candy detox plan. Click here to read it. Earlier this month, it was still warm enough to enjoy some outdoor exercise. We discussed it here. Recent studies and advanced science have disproven many ideas we had about...
The New Rules of Working Out.

The New Rules of Working Out.

It turns out that when it comes to our daily workout – we’ve been doing it all wrong! Okay, not entirely wrong. But modern science has countered some long-held ideas about the best way to exercise – and get the most out of your workouts. Let’s...
Get out while you still can!

Get out while you still can!

Apart from a cool day here and there, we still have a few weeks of comfortable fall weather here in the Memphis area. Think of it as an invitation to move your workout outside and soak in a little fresh air before it turns from crisp to downright cold. Crunches and...