Setting Realistic Weight Loss Goals.

Setting Realistic Weight Loss Goals.

The big picture. At work, at home – in life – we’re encouraged to try and take a step back and see the big picture: the overview that sums up the beginning, middle and end of a project, process or endeavor. It’s a fine idea. Most of the time....
Making a Vow to Lose Weight

Making a Vow to Lose Weight

Picking the perfect wedding dress is hard. Many brides-to-be visit dress shops multiple times before finding the perfect dress and the perfect fit. Kristen Eccleston took that to a bit of an extreme. And it’s a beautiful, motivational story of her commitment to...
Top 10 Ways to Keep Motivated

Top 10 Ways to Keep Motivated

Staying motivated can be one of the hardest parts of committing to a healthy lifestyle. Everyone starts out being enthusiastic about eating right and sticking to their fitness routines, but then interest dwindles. You start snacking and you skip a workout then another...

Workout Tunes for June

Research has shown that listening to music improves your workout. This is largely due to music being a distraction from pain and tiredness. If you need some new workout tunes this June, MediPlan recommends that you check out NOWThat’sWhatICallaWorkout 3. It is...