It’s Getting Grill Out Here.

It’s Getting Grill Out Here.

by | May 11, 2015 | Recipes

Spring is in full swing here in Memphis and the Mid-South. After a particularly rainy month of April, it’s finally time to grill up some of your family favorites and begin enjoying the great outdoors. Nobody’s more ready than the staff here at Mediplan Diet Services....
Lose Weight with Market Fresh Meals

Lose Weight with Market Fresh Meals

by | Apr 17, 2015 | Diet, Recipes

From downtown Memphis to the heart of your very own suburb, farmer’s markets are in full swing every weekend around the Mid-South. Each and every one of those markets is filled with exactly what you need to create a healthy and delicious array of spring recipes. Here...
Treat the family to a warm, healthy bowl of beef stew.

Treat the family to a warm, healthy bowl of beef stew.

by | Jan 12, 2015 | Recipes

The weather outside may be frightful, but this delightful recipe will warm up your family without wrecking your diet plan. Chunky Beef Stew Makes: 5 servings Prep time: 25 minutes Cook time: 25 minutes Ingredients Nonstick cooking spray 3/4 pound boneless beef sirloin...
We’re thankful for healthy holiday options.

We’re thankful for healthy holiday options.

by | Nov 24, 2014 | Diet, Recipes, Tips

The holidays are here. If you’re anything like us, you look at this time of year through two completely different lenses. One is focused on the charms of the season: family reunions, gift sharing, faith and so much more. The other is focused squarely on getting...