by Wendy | Aug 31, 2015 | Recipes
We all know what that sound is. When your tummy starts to grumble, reach for one of these healthy snack options! 1. Chocolate Dipped Almond Butter Banana Bites Fruit, nuts and a little chocolate make this snack stand out! Slice the banana and spread on a little...
by Amanda | Aug 24, 2015 | General Information, Recipes, Tips
There’s no starting pistol sound effect option on my iPhone. That’s too bad, because that would certainly make for an appropriate morning alarm around my house, and perhaps yours as well. It’s too bad, because that morning alarm marks a daily race against time. A race...
by Amanda | Aug 13, 2015 | General Information, Recipes
In the very real and vitally important effort to inform health-conscious consumers about the potentially unhealthy and perhaps hazardous ingredients in products known today as “processed foods,” some products have been, I believe, unnecessarily lumped into that...
by Wendy | Aug 10, 2015 | Recipes
Who doesn’t love a s’more? The gooey deliciousness is hard to top on a summer night. However, according to MyFitnessPal, the average s’more is over 268 calories! Since August 10th is National S’mores Day, we’ve tracked down a...
by Shelia | May 28, 2015 | General Information, Motivation, Products, Recipes
It’s been a busy month around here and we assume you’ve been running ninety-to-nothing as well. If you’ve missed a blog post or two, we certainly forgive you, but we also encourage you to revisit any you may have overlooked. We covered some great...
by Amanda | May 15, 2015 | Recipes
Here around Memphis and the Mid-South – Mediplan Diet Service’s backyard – this time of year mean Memphis in May a month-long celebration that includes music, cultural festivals, and slow-cooked pork barbecue and all the trimmings. It’s that last part that can...
