Workout Plan Calculator Shows Alarming Results

Workout Plan Calculator Shows Alarming Results

We all TRY to maintain a healthy lifestyle by eating right and exercising.  However, sometimes the clock is against us and we find ourselves in the drive-through of our favorite fast food restaurant.  While it is convenient, it is hard to lose weight while eating out...
A Dieter’s Guide to Valentines Day

A Dieter’s Guide to Valentines Day

Romance is in the air, along with the very strong smell of chocolate and roses.  For those who are grinding their way through their weight loss journey, days like Valentines day can often end in a caloric disaster. Since we can’t skip the holiday all together,...
Plotting Out Your Plate – Grains

Plotting Out Your Plate – Grains

The grain group seems to be the most confusing for many people.  You are probably familiar with whole grains and even refined grains, but do you know what that means? Let’s start at the top, any food made from wheat, rice, oats, cornmeal, barley or another...
Top 5 Low-Calorie Options for Cheese Lovers

Top 5 Low-Calorie Options for Cheese Lovers

If you are anything like me, you have a soft spot for cheese.  Unfortunately, many of my favorites pack a LOT of calories.  We’ve come up with our top 5 low-calorie options for cheese lovers! 1.  Mozzarella One of my personal favorites is this yummy cheese....
Plotting Out Your Plate – Veggies

Plotting Out Your Plate – Veggies

We all know that fruits and vegetables should take up most of your plate.  According to ChooseMyPlate.gov, adults should consume 2.5 to 3 cups of veggies per day. If you are trying to lose weight, vegetables are essential in your diet.  Vegetables provide your body...
Plotting Out Your Plate – Fruits

Plotting Out Your Plate – Fruits

We all know about the five main food groups that make a healthy diet.  A healthy diet that includes each of these food groups are essential for a healthy eating style and lifestyle. The recommended daily serving for women varies by age.  According to...