Summertime Shape Up!

Summertime Shape Up!

So, this blog post is about taking care of yourself as you exercise in the summer. But it’s Memphis and the Mid-South. It’s felt like summer since Memorial Day. So apologies for this post being a few weeks late, but here goes. Unless you have quick, easy and...
Five Healthy Anti-Aging Foods.

Five Healthy Anti-Aging Foods.

We focus on food a lot around here. We have to, of course, for obvious reasons – eating too much of the wrong kinds of food plays a primary role in making us unfit, unhealthy, and as a result, unhappy. When most folks come visit us here at Mediplan Diet Services, they...
5 Ways to Supercharge Your Metabolism.

5 Ways to Supercharge Your Metabolism.

Since being introduced to that word in your freshman A&P class, you’ve probably heard it repeated now and again on TV commercials for diet plans, here on this blog, and maybe by your family doctor during checkups. But what exactly is it and how does it relate to...
WTH is BMI?

WTH is BMI?

On our website’s homepage – and on health-related websites all over the internet – you’ll find a BMI calculator. After inputting a little information, usually your height and weight, a numerical result – when applied to one of a couple of different scales – provides...
Patience truly is a virtue.

Patience truly is a virtue.

Good things can really come to those who “weight.” Sorry. I couldn’t resist the urge to make a lousy pun. But it’s true – and it’s relevant to the bigger issue I’m discussing today: patience in the process. Weight loss isn’t easy. If it were, it would be silly for me...