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February Flashback

February Flashback

by | Feb 27, 2015 | Exercise, General Information, Motivation, Products, Tips

  We covered a lot of ground over the course of this month’s blog posts. From prepping for Valentine’s Day to gearing up for a spring break getaway, this month was busy! If you were equally busy and happened to miss out on reading a post or two, here’s an...
Should I Slow Down My Slim Down?

Should I Slow Down My Slim Down?

by | Feb 18, 2015 | Tips

  It’s an amazing experience watching the number on your bathroom scale tick downward every day. Or every week. Or twice monthly. There’s plenty of discussion about how often to hop on your scales. This is not that discussion. This discussion is about the rate at...
A Brewing Debate over Coffee.

A Brewing Debate over Coffee.

by | Feb 16, 2015 | Diet, General Information, Tips

  I thought it’d be easy. I thought it’d be easy to write a coffee-as-it-relates-to-weight-loss blog post. First I’d spend a few minutes to quickly research and determine the consensus of the experts in health and nutrition fields. Then I’d...
Obesity is Such a Pain

Obesity is Such a Pain

by | Feb 6, 2015 | Diet, General Information, Motivation, Tips

  “You’ll feel better if you lost about thirty pounds.” How many times have you heard something similar to that? Whether it’s coming from your best friend – or your mother-in-law (ugh) – it’s likely to be true despite how difficult it may be to hear....
A Little Valentine’s Day Groundwork

A Little Valentine’s Day Groundwork

by | Feb 2, 2015 | Diet, General Information, Tips

  Although the calendar just flipped to February over the weekend, store shelves have been stocked with heart-shaped boxes brim-full of decadent chocolates since the day after New Year’s. This has not gone unnoticed by your significant other. He means well and...