Spring Weight Loss Tips

Spring Weight Loss Tips

Timing is everything, and this even applies to shedding those excess pounds. Spring is arguably the best time to lose weight, thanks to a range of favorable conditions. For example, the beautiful spring weather inspires you to be more active. Likewise, warm-weather...
Lose Weight During the Holiday with These Tips!

Lose Weight During the Holiday with These Tips!

With the festive season fast approaching, savory meals and delectable treats are going to feature a lot in your menu. You’re more likely to consume more calories and increase your body fat during this period of merrymaking than any other time of year. Check out our...
Tips to Keep Your Diet in Check During Thanksgiving

Tips to Keep Your Diet in Check During Thanksgiving

Thanksgiving may be about being thankful for what you have, but for many of us, it’s also about being thankful for pie—and turkey, mashed potatoes, gravy, rolls—the list goes on. This decadent holiday ranks high on the list of potential diet busters, but you can...
Does Drinking Soda Derail Weight Loss?

Does Drinking Soda Derail Weight Loss?

Devoid of vital nutrients and packed with sugar and high calories, soda represents everything bad about junk food. Many people drink at least a soda a day. So, it’s very much a staple in most homes. If you’re trying to lose weight, here’s what you should know. Avoid...
Fall Foods That Are Perfect For Dieting

Fall Foods That Are Perfect For Dieting

These super-healthy fall food choices will kick start your weight loss nicely. We often get tempted to indulge in fall, cozying up to the fireplace and warming up on creamy soups and hot chocolates. These treats aren’t ideal, however, if you’re planning to...