Losing weight can sometimes test our patience. But if you believe in yourself and work hard, that work will pay off in the long run. Put the long view into perspective with our post titled “Patience truly is a virtue.

Delicious desserts, rich creams, starchy pastas, and other delectable temptations make our journey tricky. Read how we can help you deal with temptation in our post titled “Don’t tempt me!

What the heck is BMI and how accurate can it possibly be in gauging your health and fitness? Discover for yourself in our post “WTH is BMI?

Want to save cash as you lose weight? Join Mediplan’s Committed to Lose Club and do exactly that! Find out how to join and save in our post “Join the club.

Discover five things you may be doing to sabotage your weight loss in our post “You’re doing it wrong!

Weight loss motivation might come from the strangest of places. See what we mean in our post “Motivation in the modern world.

It’s not too early to plant a garden. Get started now on a garden full of spring veggies and use them to prepare delicious, healthy homegrown meals. Read our post “Spring into action” for details.

Is EVERYONE in your Facebook newsfeed running now? Join them after reading our post titled “Get up to speed on running.