by Wendy | Feb 10, 2015 | General Information, Motivation
I feel comfortable saying that, for most of us, not exercising isn’t about a lack of awareness of its benefits. Proper and regular exercise is a key to attaining all sorts of other health goals like looking slim, feeling great and living longer. However, having...
by Shelia | Jan 30, 2015 | General Information, Motivation
The brand new year is off and running! We hope your 2015 is going well. If you’ve stuck with your new diet plan since January 1st, congratulations. If not – take a moment to look back over this past month’s blogs and refocus on your efforts. And...
