by Amanda | Nov 23, 2015 | Motivation
Back in 2003, Disney released an animated movie about a fish called Finding Nemo. It was a huge hit and has since become something of a modern classic – and quite a reliable electronic babysitter when you’re under deadline to write a blog post. You’ve likely seen it...
by Amanda | Nov 6, 2015 | Motivation
That one song you love: I probably hate it. That quote by Oprah that inspired me to drop a few pounds last year: you’ll find it patronizing. And don’t get me started on the Minion-emblazoned pictures all over Facebook these days. What’s that about? Nothing in this...
by Amanda | Sep 22, 2015 | Motivation
Weight loss doesn’t have to be all sugar-free granola bars and sweaty elliptical machines. Trust us, we’re professionals! Between our awesome and creative clients and online resources like Pinterest, we’ve discovered some really fun and effective ways to help you stay...
by Shelia | Jun 15, 2015 | Diet, Exercise, General Information
Eat more fiber A recent study found that people who were simply asked to eat more fiber (30 grams a day from food, not supplements) lost almost as much weight as those asked to follow a more comprehensive eating plan with over a dozen different directives....
by Shelia | May 7, 2015 | Motivation
Motivation. At various points along our weight loss journey, we’re either inspired by it, searching for it, sharing it with others, or lacking it completely and wondering what’s wrong with us and why we can’t move this party from where I sit on the couch to the...
