by Amanda | Feb 1, 2021 | Diet, Tips
You’ve finally decided you want to shed those extra pounds, and you’re looking for a weight loss program to get you started. From Apps to YouTube channels to fitness gurus, the choices are endless. Most of these programs will advise you to check with your physician...
by Shelia | Jan 15, 2021 | Diet, Tips
Diet and exercise. Eat smart and work out regularly. Vegetables and treadmills. Health and fitness experts the world over – us included – preach the gospel of eating healthy and burning calories through exercise. But there is another component to successful weight...
by Unofficial Corp | Dec 10, 2015 | Motivation, Products, Tips
It’s long been understood both by doctors and professionals on a scientific level – and by dieters on an emotional level – that stress can be a powerful trigger for some of us to over-eat. And there’s no stress quite like holiday stress, am I right? Between year-end...
by Shelia | Jan 26, 2015 | Diet, General Information, Motivation
Raise your hand if you’ve “made room” for dessert despite feeling full and satisfied or if you’ve settled into the sofa with a spoon and a carton of Rocky Road after a long day at the office. Odds are, we all have a hand raised right now. But...
