by Shelia | Nov 20, 2014 | Exercise, Tips
Holiday shopping, office parties, guests from out of town: the holidays are filled with the kinds of distractions that can easily turn into excuses to skip out on our exercise routine. The thing is, they’re pretty good excuses. We love holiday shopping, parties...
by Wendy | Nov 11, 2014 | Exercise
It turns out that when it comes to our daily workout – we’ve been doing it all wrong! Okay, not entirely wrong. But modern science has countered some long-held ideas about the best way to exercise – and get the most out of your workouts. Let’s...
by Shelia | Nov 6, 2014 | Exercise
Apart from a cool day here and there, we still have a few weeks of comfortable fall weather here in the Memphis area. Think of it as an invitation to move your workout outside and soak in a little fresh air before it turns from crisp to downright cold. Crunches and...
by Wendy | Oct 10, 2014 | Tips
In a recent survey of 1,500 moms, participants said Fall is their ideal season to jump start – or recommit to – a weight loss or fitness plan. The moms told surveyors that the regular hours and routines of back-to-school made planning meals and exercise...
by Amanda | Sep 11, 2014 | Exercise
According to Dr. Gayle Olinekova, author of “Power Aging,” exercise routines for women over sixty years of age should ideally focus on endurance, balance, flexibility and the retention of muscle and bone mass. She goes on to say that this focus can help you trim...
