by Amanda | Jun 10, 2015 | Exercise, General Information, Motivation
Is there nothing more frustrating than – in the midst of holding a downward facing dog pose – you get licked in the face by an actual dog? Don’t shoo your dog away. Simply integrate these Fido-friendly exercises into your doggone regimen and make your pooch part of...
by Shelia | Jun 5, 2015 | Exercise, General Information
The treadmill is elevated to eighteen degrees, your legs have more in common with jelly than whatever that dessert was that Aunt Josie brought to Thanksgiving dinner last year, and you still have a lot of walking to do. Instead of dreading one final mile, imagine...
by Wendy | Apr 16, 2015 | Exercise
Last week, we highlighted a recent study that concluded that regular exercise had a demonstratively positive effect on the efficacy of chemotherapy treatment for breast cancer. Although the study was relatively small and on mice, the results were heralded as...
by Wendy | Apr 8, 2015 | Exercise, General Information
You should be outside or at the gym exercising! Don’t get me wrong, all of us here at Mediplan Diet Services are happy you’ve stopped by our website – and I’m thrilled that you’ve taken a moment to read this blog post, but instead of sitting at your computer reading...
by Amanda | Feb 4, 2015 | Exercise, General Information, Motivation
Let’s get this out of the way here at the top: This blog post will not make you blush. You and I both understand that there are plenty of ways that topics like this can be illicit, explicit, naughty, tongue-in-cheek, or otherwise titillating. That’s not my...
