by Wendy | Oct 23, 2015 | Recipes
Feel that crisp nip in the air? To some, that signifies the end of a summer of fresh, juicy, and delicious produce. But it shouldn’t. Sure, the cooler weather marks the end of summer – and a distinct reduction in the kind of locally-grown summertime produce we’ve...
by Shelia | Mar 20, 2015 | Diet, Exercise, General Information, Motivation
So, by now we all know that there’s no secret formula or magic pill to lose weight. Losing weight, getting healthy, and staying that way is really built upon one fundamental equation: the right combination of low-calorie, healthful foods and safe, effective exercise....
