by Wendy | Jun 9, 2016 | General Information
Human body, on an average, is 50-65% water. Retaining the same amount is essential to keeping the body hydrated. According to most specialists, you are supposed to drink eight glasses of water each day. This may seem to be a daunting task. What if we tell you that...
by Wendy | May 10, 2016 | Diet
An apple a day might keep the doctor away, but these fruits will help you keep those nicely fitted pants on your waist for a longer time. Nature’s super food is here to help you and facilitate your weight loss by keeping you healthy and trim. Recent studies have shown...
by Wendy | Jan 13, 2016 | Tips
We all know about the five main food groups that make a healthy diet. A healthy diet that includes each of these food groups are essential for a healthy eating style and lifestyle. The recommended daily serving for women varies by age. According to...