Our Top 6 Foods That Keep You Hydrated

Our Top 6 Foods That Keep You Hydrated

Human body, on an average, is 50-65% water. Retaining the same amount is essential to keeping the body hydrated. According to most specialists, you are supposed to drink eight  glasses of water each day. This may seem to be a daunting task. What if we tell you that...
Our Top Fruits for Weight Loss

Our Top Fruits for Weight Loss

An apple a day might keep the doctor away, but these fruits will help you keep those nicely fitted pants on your waist for a longer time. Nature’s super food is here to help you and facilitate your weight loss by keeping you healthy and trim. Recent studies have shown...
Plotting Out Your Plate – Fruits

Plotting Out Your Plate – Fruits

We all know about the five main food groups that make a healthy diet.  A healthy diet that includes each of these food groups are essential for a healthy eating style and lifestyle. The recommended daily serving for women varies by age.  According to...