by Shelia | Sep 16, 2016 | General Information
Many people don’t put much thought on keeping their body hydrated when on a diet. Human body is about 50-65% water and therefore, to keep the body functioning fine, you need to keep it hydrated. It may seem to be a daunting task keeping the water levels in the body...
by Wendy | Jun 9, 2016 | General Information
Human body, on an average, is 50-65% water. Retaining the same amount is essential to keeping the body hydrated. According to most specialists, you are supposed to drink eight glasses of water each day. This may seem to be a daunting task. What if we tell you that...
by Wendy | Dec 23, 2014 | Diet
Metabolism is really just a fancy word for the combination of body processes that transform food into body fuel and excess waste. Proper hydration helps to ensure that those processes run efficiently and smoothly. Science aside, think of this: your body actually has a...
