by Amanda | Feb 12, 2016 | Tips
Romance is in the air, along with the very strong smell of chocolate and roses. For those who are grinding their way through their weight loss journey, days like Valentines day can often end in a caloric disaster. Since we can’t skip the holiday all together,...
by Amanda | Feb 4, 2015 | Exercise, General Information, Motivation
Let’s get this out of the way here at the top: This blog post will not make you blush. You and I both understand that there are plenty of ways that topics like this can be illicit, explicit, naughty, tongue-in-cheek, or otherwise titillating. That’s not my...
by Shelia | Feb 2, 2015 | Diet, General Information, Tips
Although the calendar just flipped to February over the weekend, store shelves have been stocked with heart-shaped boxes brim-full of decadent chocolates since the day after New Year’s. This has not gone unnoticed by your significant other. He means well and...
