by Shelia | Jun 13, 2016 | General Information
Do you wonder why experts recommend you drink water, and that too eight glasses of it, while telling you to limit the intake of soda, or to avoid it altogether? Water is one of the most important things when it comes to survival of human beings. It is calorie free, is...
by Shelia | May 19, 2015 | Diet
What? Lose weight without even trying? That sounds too good to be true. Well, it kind of is. But these little tricks have been proven to work time and again. So add these effortless strategies to your fitness plan and enjoy the benefits. Download a game or two onto...
by Wendy | Dec 23, 2014 | Diet
Metabolism is really just a fancy word for the combination of body processes that transform food into body fuel and excess waste. Proper hydration helps to ensure that those processes run efficiently and smoothly. Science aside, think of this: your body actually has a...
