The month of June is drawing to a close. We hope it was an eventful month for you and that you made progress toward your weight loss goals. MediPlan has been busy helping people live the healthier lifestyles they have always wanted and needed to live. The last day to purchase this month’s Special of the Month is today! You can purchase it at the clinic or online by clicking here!
How did your month go? Did you skip breakfast a lot in June? Remember that breakfast really is the most important meal of the day and check out our blog post about The 5 Best Breakfast Meals for Weight Loss.
June was a great month for getting outdoors. If you didn’t get a chance to try any new outdoor activities, don’t worry – it’s not too late! Consider one of our 3 Outdoor Activities for Losing Weight in July instead!
If you’ve been sticking to your diet and sticking to your workout routine all month, you might be feeling yourself losing motivation. Take a look at our blog post to find out the Top 10 Ways to Stay Motivated and schedule an appointment with one of our supportive weight loss specialists today!
Do you want to make the most of the technology that is at your fingertips? MediPlan recommends 5 Apps for Weight Loss that you can download today for free after you learn which one is right for you.
Also learn about the benefits of working out with music and check out our recommendation for Workout Tunes for June. It doesn’t matter if June is over because our workout music will still get you pumped and motivated in July.
You can even use our recommended workout music on walks. Walking comes with loads of awesome benefits. Find out all about the Top 10 Benefits of Walking and you will probably consider a walk if you haven’t already. If you want to get serious about your walking then you will need a pedometer too. Avoid a flimsy one and take the right Step to Success…Picking a Pedometer.
Flavored fruit water is all the rage and was MediPlan’s June Drink of the Month. You can treat yourself to this “spa water” very easily at home. It is one of the best ways to make sure you’re consuming enough fluids. Discover how to make your own and drink it year round.
Have you been hearing a lot about a new diet trend called the Paleo Diet, Caveman Diet or Stone Age Diet? Take a look at our blog post to learn more about it.
Our team will personalize a unique nutrition and fitness plan just for you. If you want to learn more about us, please give us a call!