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Things To Eat When Craving Sugar

Things To Eat When Craving Sugar

by | Apr 5, 2020 | Diet, Tips

Have you tried to diet to lose weight, but given up because you just can’t stop craving sugar? Sugar can be as addictive as heroin. Fortunately, there are several effective ways to deal with sugar cravings. One way is to eat any of the following whenever you crave...
Spring Weight Loss Tips

Spring Weight Loss Tips

by | Mar 22, 2020 | Tips, Weight Loss Program

Timing is everything, and this even applies to shedding those excess pounds. Spring is arguably the best time to lose weight, thanks to a range of favorable conditions. For example, the beautiful spring weather inspires you to be more active. Likewise, warm-weather...
Low-Calorie Stuffed Bell Pepper Recipe

Low-Calorie Stuffed Bell Pepper Recipe

by | Feb 22, 2020 | Recipes

If you have a hard time finding low-calorie, delicious meals – you’ve come to the right place. We have the perfect recipe for stuffed bell peppers that will make you lick your fingers and ask for a repeat. Stuffed peppers are versatile and healthy. We love...
Make a Schedule and Meet Your Water Intake Goals

Make a Schedule and Meet Your Water Intake Goals

by | Feb 12, 2020 | Motivation

We can all agree that drinking enough water is essential for our health. Water intake improves fitness, mood, weight control, and energy levels. Did you know that over 50% of US adults increase their water intake when trying to lose weight? Many studies support the...
Make Your New Year’s Weight Loss Goals Stick

Make Your New Year’s Weight Loss Goals Stick

by | Jan 5, 2020 | General Information

Now that the New Year has officially started, most of us are making resolutions to lose weight, quit smoking, exercise more, not worry about unimportant things, etc. However, as our experience has shown, these resolutions are easier to break than to make. So, one may...