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Holiday No-no’s.

Holiday No-no’s.

by | Dec 22, 2015 | Diet, Tips

Wait a minute. WHAT’S TODAY’S DATE? The hustle and bustle of the holidays certainly have a way of seriously altering our schedules, our routines, and our lifestyles. Days whiz by, events fill your daily planner, and consequently, the time we usually reserve to achieve...
Veg out!

Veg out!

by | Dec 21, 2015 | Diet, Tips

Let me go on record right off the bat and state for the record that I love a good ribeye. And a juicy burger. And veal parmesan. Oh, and Italian meatballs. And Swedish meatballs, too? Look, bottom line: don’t get the impression that this blog post about Meatless...
Just Keep Swimming.

Just Keep Swimming.

by | Nov 23, 2015 | Motivation

Back in 2003, Disney released an animated movie about a fish called Finding Nemo. It was a huge hit and has since become something of a modern classic – and quite a reliable electronic babysitter when you’re under deadline to write a blog post. You’ve likely seen it...
Not So Fast!

Not So Fast!

by | Nov 12, 2015 | Diet, General Information, Tips

It seems the moment you share with someone that you’re feeling inspired to drop a few pounds and improve your health, you’re tacitly giving them permission to inundate you with any and all tips they’ve heard or perhaps tried themselves to varying degrees of success....
Nothing is Motivational

Nothing is Motivational

by | Nov 6, 2015 | Motivation

That one song you love: I probably hate it. That quote by Oprah that inspired me to drop a few pounds last year: you’ll find it patronizing. And don’t get me started on the Minion-emblazoned pictures all over Facebook these days. What’s that about? Nothing in this...