Time for Breakfast, Pumpkin.

Time for Breakfast, Pumpkin.

Pumpkin Spice Lattes. Pumpkin scones, pumpkin snack chips, pumpkin spice cupcakes. PUMPKIN SPICE JELLO! If you’ve ever had a craving for pumpkin-flavored foods, there is absolutely no time like the present to satisfy that craving. Food manufacturers, grocers, and...
Top Five Eggcellent Recipes

Top Five Eggcellent Recipes

Eggs. They’ve been the subject of a lot of scrutiny and debate for the last decade or so. Are they good for us or not? Do the health benefits outweigh the concerns? Let’s take a moment to break this down. The primary focus of folks’ dietary concern over eggs is the...
The New Fall Line

The New Fall Line

The last time I went to the gym, I saw one guy so wired up with fitness trackers, earbuds, and stylish workout wear that I was convinced he was auditioning for some Six Million Dollar Man TV show reboot. I went old school on you there. Sorry about that. The sight got...
10 Reasons to Love B12.

10 Reasons to Love B12.

The vitamins and minerals found in the heathy foods we eat contribute in a multitude of ways to our overall well-being. Among them all a case could be made that vitamin B12 may be among the most vital. Vitamin B12 is, despite its name, one of eight B vitamins and is...
How Much Exercise is Enough?

How Much Exercise is Enough?

A weight loss journey like ours – when done right – is a commitment. A lifestyle change. It demands our attention, consumes our time, and focuses our energies. One of the toughest parts of committing to this kind of lifestyle change is making the time to exercise. A...