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5 Ways to Supercharge Your Metabolism.

5 Ways to Supercharge Your Metabolism.

by | Apr 3, 2015 | General Information, Tips

Since being introduced to that word in your freshman A&P class, you’ve probably heard it repeated now and again on TV commercials for diet plans, here on this blog, and maybe by your family doctor during checkups. But what exactly is it and how does it relate to...
Marching backward

Marching backward

by | Mar 31, 2015 | General Information

Losing weight can sometimes test our patience. But if you believe in yourself and work hard, that work will pay off in the long run. Put the long view into perspective with our post titled “Patience truly is a virtue.” Delicious desserts, rich creams, starchy pastas,...
Spring into action!

Spring into action!

by | Mar 20, 2015 | Diet, Exercise, General Information, Motivation

So, by now we all know that there’s no secret formula or magic pill to lose weight. Losing weight, getting healthy, and staying that way is really built upon one fundamental equation: the right combination of low-calorie, healthful foods and safe, effective exercise....
You’re doing it wrong.

You’re doing it wrong.

by | Mar 17, 2015 | Diet, General Information

“That’s not how this works. That’s not how any of this works!” The quote above comes from a recent television commercial for insurance. You may remember that in it, a lady chastises her friend for displaying family photos not by uploading them to her social media...
Don’t tempt me!

Don’t tempt me!

by | Mar 5, 2015 | Diet

Nabisco has it in for me. I’ll explain. Late last month, I – like perhaps more than a few of you – made a handful of special trips to the grocery store to ensure that my family was prepared to endure a couple of days of icy weather. It was during one of those trips...