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Menu Items That Will Wreck Your Diet

Menu Items That Will Wreck Your Diet

by | Oct 12, 2022 | Diet, Tips

Ordering food at restaurants has never been so confusing. Items on a menu include labels such as “gluten-free,” “dairy-free,” or “all-natural”, but how do you know what the healthiest options are? At MediPlan Diet, we’re...
Types of Exercise for Weight Loss

Types of Exercise for Weight Loss

by | Sep 12, 2022 | Exercise, Weight Loss Program

There is no one-size-fits-all approach to weight loss. In fact, there are several types of exercise for weight loss. However, the sticking point for many people is that they may not know which ones to choose. In this guide, our experts at MediPlan Diet Services list...
Our Top Three Healthy Grab-and-Go Snacks

Our Top Three Healthy Grab-and-Go Snacks

by | Sep 12, 2022 | Diet, Tips

Every year, our nutritionists at MediPlan Diet Services answer hundreds of questions from students, employees, and parents about what healthy grab-and-go snacks they can eat to fuel themselves through gaming tournaments, cram sessions, and long trips. Ready-made and...
Our List of Foods That Help Fight Fat

Our List of Foods That Help Fight Fat

by | Sep 12, 2022 | Diet, General Information, Tips

At MediPlan Diet, we understand how difficult losing weight is. Shedding extra pounds feels like an endless uphill battle, especially if you don’t know which foods promote weight loss and which are full of fats and carbs. Keep reading below to discover the top...
Back to School Weight Loss Tips

Back to School Weight Loss Tips

by | Sep 11, 2022 | Diet, Exercise, Weight Loss Program

If you’re looking for weight loss tips that will help you burn calories while going through the rigors of homework, classroom sessions, and Zoom calls, you’ve come to the right place. At MediPlan Diet Services, we know that active weight management takes more than...