The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
The Fido Fitness Plan.
Want an exercise plan with bite? Workout with your dog. No, really.
That’s my jam!
When your calves are burning with a mile-and-a-half to go, the right song can make all the difference. Here’s a list of our current faves.
Revisit your resolutions.
Remember those resolutions you made back in January? At the end of this month, those resolutions will be six months old – whether you’ve stuck to them or not.
A look back.
Miss a blog post this month? Play a little catch up right now!
Lose weight. Save money at Mediplan.
When you commit to lose weight, we’ll commit to help you by making it easier and saving you money!
Five Ways to Lose Weight Without Even Trying.
No, this isn’t one of those lame sidebar ads that annoy you while you’re scrolling through Facebook. These are things you can add to your existing strategy to make them more effective.
Let’s Dish About Sides
It’s Memphis in May barbecue time! And we have delicious, low-calorie side dish options for you.
Pick Up a New Daily Habit
Make our Daily Plex your daily multivitamin.
It’s Getting Grill Out Here.
Fire up the grill, it’s time to cook outdoors! And as always, we have some ideas on how you can do it without blowing your diet!
The Motive Behind Motivation
Where do you find your motivation? If your first answer wasn’t “From within myself,” we should talk.
Is CrossFit Right For You? Part 2
In part two of our series on CrossFit, we’ll highlight a few exercise regimens that even those of new to the sport can become comfortable with.
Is CrossFit Right For You?
CrossFit is a wildly popular exercise regimen in gyms across the country. But is it right for you? Learn the history of CrossFit in part one of our two-part article.
A Quick Look Back
Did you miss any of our posts this month? Play a little catch up and we’ll regroup in May!
The Biggest First Step.
Embarking on a new lifestyle with an eye toward weight loss and good health can be intimidating. We can help.
An All-New One-Two Punch
Combine the metabolism boosting effect of our green coffee bean with raspberry ketone with our Lipo Caps to provide a powerful one-two punch to your weight loss effort.
Lose Weight with Market Fresh Meals
Spring into your kitchen and whip up these two delicious and nutritious market-fresh meals.
Working out to work through it.
As we discussed last week, a recent study concluded that exercise may aid in breast cancer treatment, but how do you know what kind of exercise?
Exercise May Aid in Breast Cancer Treatment.
Recent studies conclude that regular exercise may slow tumor growth and make cancer cells more susceptible to chemotherapy.