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Best Foods To Eat For Weight Loss

Best Foods To Eat For Weight Loss

by | May 30, 2019 | Diet

Losing weight is whatever you want it to be, except a checklist. You just cannot jot down, “I’ve done this, completed that.” We think of it as a journey to a healthier lifestyle. We believe it’s a choice to be the best version of yourself. The best part of it? You can...
Best Foods To Snack On Before Bedtime

Best Foods To Snack On Before Bedtime

by | May 28, 2019 | Diet

Trying to lose weight often comes with a lot of restrictions. One of the most upsetting is restricting evening or nighttime eating. You get cravings that hit you right before you go to bed, or when put on a movie or read a few pages of a good book. Most diet plans...
Choosing Good Sugar Substitutes For Your Diet

Choosing Good Sugar Substitutes For Your Diet

by | Apr 28, 2019 | Diet

If you are trying to reduce sugar in your diet, it is easy to get confused by the other sweetener options available.  There are two main options that you have.  The first option is artificial sweeteners and the other is natural sweeteners.  Let’s see how these...
Healthy Spring Weight Loss Tips

Healthy Spring Weight Loss Tips

by | Mar 16, 2019 | Diet

Here are some fabulous spring weight loss tips that can help you prepare to look and feel great in summer. It’s time to shed off those excess calories you gained over the winter. Put on your best fitness shoes and be sure to walk at least 30 minutes daily, or a few...
Healthy Portable Snacks

Healthy Portable Snacks

by | Mar 10, 2019 | Diet

It’s easy to get hungry in between meals; sometimes, three just isn’t enough, especially if you have an active lifestyle.And many times, you may find yourself reaching for unhealthy options at those times. But it is possible to eat healthy snacks—it’s about choosing...
Weight Loss Plans For Women

Weight Loss Plans For Women

by | Feb 10, 2019 | Diet

For many women, following a weight loss plan is full of challenges.  Mediplan Diet understands those challenges and can help you create a plan that will work for you.  MediPlan always welcomes women looking for weight loss help. Let’s discuss losing weight…the...