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The Whole30 Diet – Top 5 Things to Know

The Whole30 Diet – Top 5 Things to Know

by | Jul 15, 2016 | Diet

The Newest Memphis Diet Craze – The Whole 30 Do you know that there are certain food groups such as grain, sugar, legumes and dairy that can have negative effects on your fitness and health without you even knowing about it? Are your energy levels non-existent...
Our Top Fruits for Weight Loss

Our Top Fruits for Weight Loss

by | May 10, 2016 | Diet

An apple a day might keep the doctor away, but these fruits will help you keep those nicely fitted pants on your waist for a longer time. Nature’s super food is here to help you and facilitate your weight loss by keeping you healthy and trim. Recent studies have shown...
Harvard’s “Best Diet” Announced

Harvard’s “Best Diet” Announced

by | Apr 16, 2016 | Diet

According to the experts at the Harvard Medical Studies department, they have decided that the best diet that a person can follow is the Mediterranean diet. This diet mainly consists of fruits, vegetables, nuts, whole grains and healthy cheese while replacing fat...
The Do’s and Don’ts of Low Carb Diets

The Do’s and Don’ts of Low Carb Diets

by | Jan 15, 2016 | Diet

Over the years, the buzz around low carb diets has grown louder.  If you are looking to change your overall eating habits or lose weight, a low carb diet is a sound way to do it. A typical low carb diet limits carbohydrates — such as those found in grains, starchy...
The Monthly Recap.

The Monthly Recap.

by | Dec 31, 2015 | Diet, Tips

The new year is almost here. And with it comes resolutions, to-do lists, goals, dreams and aspirations. But before we begin looking ahead to all of that, let’s take just a moment to take a look back at our last month of helpful, insightful, and inspiring blog posts....
Go Nuts!

Go Nuts!

by | Dec 28, 2015 | Diet, Tips

Nuts have been maligned as of late as a potentially diet-busting calorie bomb. That’s unfortunate. Now, if you simply compare numbers to numbers with a few other snacks you might enjoy, you’ll likely see that nuts may, in fact, have a higher fat content and calorie...