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A look back.

A look back.

by | Oct 31, 2014 | Diet, Exercise, Motivation, Products, Recipes, Tips

Warm, hearty meals don’t have to be calorie bombs. You’ll find a delicious Shepard’s Pie recipe in out post titled All of the comfort. Less of the calories. Why wait for the new year to resolve to lose weight? Read our post Make a New YOU resolution...
How to shape up – no matter your body shape.

How to shape up – no matter your body shape.

by | Oct 24, 2014 | Exercise

Pear-Shaped These exercises are best for women who tend to hold weight in their lower bodies, more specifically in the calf, thigh, and buttocks regions. And whether it’s thighs that need toning, a butt that needs lifting, or cellulite that just needs to go away, this...
Aerobic vs. Anaerobic Exercise.

Aerobic vs. Anaerobic Exercise.

by | Oct 17, 2014 | Exercise

You’ve undoubtedly heard the terms “aerobic” and “anaerobic” in terms of exercises and workout regimens. But are you confident that you understand the difference? And do you know which one may be better for you? Let’s examine the...
Top Five Innovative At-Home Exercise Tools.

Top Five Innovative At-Home Exercise Tools.

by | Oct 13, 2014 | Exercise

1. Fitness Solutions Doorway Sit Up Bar Installs in seconds on most any door and helps to make sit ups much more effective. Click here to purchase it on Amazon. 2. Complete Push Up Training System This color-coded trainer gives you clear direction on how to best work...
There’s an App for Fat

There’s an App for Fat

by | Oct 2, 2014 | Exercise

Today’s Top Five Fitness Apps for Smartphones Getting fit is easier to do with the help of two crucial elements: a strategy and accountability. Smartphone apps make it easy to both create a specific plan of attack and to find accountability – whether...
Sixty is the New Healthy

Sixty is the New Healthy

by | Sep 11, 2014 | Exercise

According to Dr. Gayle Olinekova, author of “Power Aging,” exercise routines for women over sixty years of age should ideally focus on endurance, balance, flexibility and the retention of muscle and bone mass. She goes on to say that this focus can help you trim...