901-362-7546
Revisit your resolutions.

Revisit your resolutions.

by | Jun 3, 2015 | Diet, Exercise, General Information

New Year’s Day. We had big plans. Big dreams. And we made big resolutions. Suddenly it’s June and in four short, summer weeks, our plans, dreams, and resolutions will be six months old. Are you where you thought you’d be one-half year down the road? I hope you are! If...
Is CrossFit Right For You? Part 2

Is CrossFit Right For You? Part 2

by | May 5, 2015 | Exercise

You may remember in our blog post from Friday, we began to introduce you to the philosophy, exercise regimen, and corporate brand CrossFit. If you missed that post, play little catch-up by clicking here and reading the post. Here today, I’m going to shine a light on a...
Is CrossFit Right For You? Part 2

Is CrossFit Right For You?

by | May 1, 2015 | Exercise

When did everyone start CrossFitting? Is CrossFitting even a word? Within the past handful of years, the CrossFit exercise philosophy has exploded. Lots of gyms claim to promote it, lots of folks like you and me are beginning to try it, and here at Mediplan Diet...
Working out to work through it.

Working out to work through it.

by | Apr 16, 2015 | Exercise

  Last week, we highlighted a recent study that concluded that regular exercise had a demonstratively positive effect on the efficacy of chemotherapy treatment for breast cancer. Although the study was relatively small and on mice, the results were heralded as...
Exercise May Aid in Breast Cancer Treatment.

Exercise May Aid in Breast Cancer Treatment.

by | Apr 13, 2015 | Exercise

Those of you touched by breast cancer – whether directly or through a loved one – know the toll it takes on a patient. And that some days the very thought of pulling yourself out of bed may be too much to bear. But a recent study shows that if at all possible, heeding...
Is “Deskercise” Even a Word?

Is “Deskercise” Even a Word?

by | Apr 8, 2015 | Exercise, General Information

You should be outside or at the gym exercising! Don’t get me wrong, all of us here at Mediplan Diet Services are happy you’ve stopped by our website – and I’m thrilled that you’ve taken a moment to read this blog post, but instead of sitting at your computer reading...