Healthy Substitutions for Curbing Cravings

Are you experiencing food cravings? If yes, this article is for you. Cravings often have to do with the texture of crunchy or creamy foods. People judge foods and like or dislike them based on their textures. For example, you may enjoy eating freshly cooked peas for...

Top 6 Tips for a Healthier Christmas Holiday

Christmas is a time to dine and indulge yourself as you enjoy lots of fun with friends and family. With such an abundance of food to try, you can easily overindulge during the festivities. However, you can still enjoy your Christmas holidays without eating so much...
What Is a Calorie Deficit?

What Is a Calorie Deficit?

Calorie counting is one of the most effective scientific routes to reaching your body goals. The MediPlan Diet Services team is all for safe and sustainable ways to drop those pounds, but does calorie counting really help? Well, focusing on your energy intake in this...
Best And Worst Foods Served for Thanksgiving

Best And Worst Foods Served for Thanksgiving

Thanksgiving is famous worldwide for its heart-warming focus on community, family, and home cooked food, but the impact on weight loss efforts is often huge. According to recent data from the Harris Poll, Thanksgiving is now the second most beloved holiday in America,...
Can Losing Weight Reverse Type 2 Diabetes?

Can Losing Weight Reverse Type 2 Diabetes?

One of the most noticeable indicators of Type 2 diabetes is sudden weight gain or obesity, but does losing weight make it possible to reverse this condition? MediPlan Diet Services looks at some of the facts below. What Do The Numbers Say? According to research from...