901-362-7546
Why You Should Keep a Weight Loss Journal

Why You Should Keep a Weight Loss Journal

by | Sep 30, 2020 | General Information

Tracking your progress is one of the greatest motivators in your weight loss journey. After all, you’re not competing against anybody but yourself, and a weight loss plan without any goal or milestone is doomed to fail. Keeping a weight loss journal is essential if...
Back To School Meals for the Entire Family

Back To School Meals for the Entire Family

by | Aug 13, 2020 | General Information

School lunches have been a contentious topic in school policy, family discussions, and even the realm of national politics. So who knew that simply making a healthy meal at home or preparing a lunch that isn’t just a slice of pizza could cancel all that noise? On the...
July Blog Recap

July Blog Recap

by | Jul 10, 2020 | General Information

Fall is just around the corner – do you have a diet and fitness plan in place for your new, busier back-to-school schedule? For tips and advice, check out our Lessons in Back to School Weight Loss. Is your fridge full of leftovers? It may be if you’ve worked hard to...
Signs of B-12 Deficiency

Signs of B-12 Deficiency

by | Feb 4, 2020 | General Information

Vitamin B-12 is a vital nutrient that keeps our body functioning right. The body doesn’t create this vitamin, so we must get it from our diet. B-12 is essential for making red blood cells and DNA, and it helps support the nervous system. Although this vitamin is...
Weight Loss Tips to Remember

Weight Loss Tips to Remember

by | Jan 14, 2020 | General Information

Small and simple changes to your everyday routine can help you lose weight. Making healthy decisions like drinking more water or working out every day is the first step to dropping the extra pounds. So, instead of following a radical approach, try adopting these...
Make Your New Year’s Weight Loss Goals Stick

Make Your New Year’s Weight Loss Goals Stick

by | Jan 5, 2020 | General Information

Now that the New Year has officially started, most of us are making resolutions to lose weight, quit smoking, exercise more, not worry about unimportant things, etc. However, as our experience has shown, these resolutions are easier to break than to make. So, one may...