Fall is just around the corner – do you have a diet and fitness plan in place for your new, busier back-to-school schedule? For tips and advice, check out our Lessons in Back to School Weight Loss.

Is your fridge full of leftovers? It may be if you’ve worked hard to incorporate the portion control strategies discussed in our blog post Suggested Serving Size: One iPhone of Salmon and a Fistful of Pasta

When in Rome, do as the Romans. Many times the best way to discover great weight loss behaviors is to mimic the behaviors of people who have successfully shed pounds and kept it off. Read about some of those traits in our post How to Act like a Total Loser.

If peaches are still in season where you are, pick some up and cool off with a fresh and delicious peach frozen yogurt. We posted the recipe in our post Froyo. Because YOLO.

If you have 10 minutes, then we have an effective workout that can boost your energy levels, kickstart your metabolism and put you on the road to good fitness. Read about the Kid’s Attention Span Workout.

Speaking of energy boosters, discover why Red Bull is for the Birds.

There may be no more convenient and effective home workout tool than an inexpensive set of resistance bands. Learn more about what they can do for you – and where to get yours – in our write-up Hop on the Bandwagon.

Find out what’s cooking with the latest Raw Diet fad. Spoiler alert: not much! Click here to get The Raw Data on Raw Diets.

Looking for a little inspiration? In our post Making a Vow to Lose Weight, you’ll see how Kristen Eccleston’s commitment to her exercise plan helped her find both the perfect wedding dress – and the tools to maintain a healthy health during and post-pregnancy!

Check back soon for more advice, inspiration, recipes and more! Till then, if you’re committed to lose, we’re committed to help! Contact us today to schedule a one-on-one consultation where we’ll begin to build a customized strategy to help you live a happier, healthier lifestyle.