Stay Hydrated when on Diet with these Foods

Stay Hydrated when on Diet with these Foods

Many people don’t put much thought on keeping their body hydrated when on a diet. Human body is about 50-65% water and therefore, to keep the body functioning fine, you need to keep it hydrated. It may seem to be a daunting task keeping the water levels in the body...
6 Tips for Losing Weight

6 Tips for Losing Weight

Are you tired of chasing diets? Have you tried everything but find it impossible to lose your weight? Maybe its time you get off the roller coaster ride and take some advice from people who have been there and done that. Sometimes, all it takes is a break from the...
Here’s Why You Are Not Losing Weight

Here’s Why You Are Not Losing Weight

Why are you not losing weight?  We explore the most common reason you aren’t reaching your Memphis weight loss goals. If you are trying to lose weight and are failing at it, it can be really frustrating. Have you tried everything but have not been able to lose...
Are You Getting Enough B12?

Are You Getting Enough B12?

Do you know how important it is for your body to get enough Vitamin B12? B12 is one of the main vitamins needed for the proper functioning of your central nervous system, brain and also for the formation of new red blood cells. Having deficiency of B12 is not...