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Revisit your resolutions.

Revisit your resolutions.

by | Jun 3, 2015 | Diet, Exercise, General Information

New Year’s Day. We had big plans. Big dreams. And we made big resolutions. Suddenly it’s June and in four short, summer weeks, our plans, dreams, and resolutions will be six months old. Are you where you thought you’d be one-half year down the road? I hope you are! If...
A look back.

A look back.

by | May 28, 2015 | General Information, Motivation, Products, Recipes

It’s been a busy month around here and we assume you’ve been running ninety-to-nothing as well. If you’ve missed a blog post or two, we certainly forgive you, but we also encourage you to revisit any you may have overlooked. We covered some great...
A Quick Look Back

A Quick Look Back

by | Apr 30, 2015 | General Information

Springtime. Rebirth. Renewal. Rethinking our strategies on weight loss. The month of April has come and nearly gone and here at Mediplan Diet Services, we enjoyed helping you celebrate a month of renewed inspiration and recharged motivation. Part of that included our...
The Biggest First Step.

The Biggest First Step.

by | Apr 29, 2015 | General Information, Motivation

Many of our blog posts are directed at folks in the trenches. The kinds of ladies and men who are working hard every day to control their calorie intake, perform some physical activity and carefully move toward a health or lifestyle goal. But not this one. If you’re...
Is “Deskercise” Even a Word?

Is “Deskercise” Even a Word?

by | Apr 8, 2015 | Exercise, General Information

You should be outside or at the gym exercising! Don’t get me wrong, all of us here at Mediplan Diet Services are happy you’ve stopped by our website – and I’m thrilled that you’ve taken a moment to read this blog post, but instead of sitting at your computer reading...
5 Ways to Supercharge Your Metabolism.

5 Ways to Supercharge Your Metabolism.

by | Apr 3, 2015 | General Information, Tips

Since being introduced to that word in your freshman A&P class, you’ve probably heard it repeated now and again on TV commercials for diet plans, here on this blog, and maybe by your family doctor during checkups. But what exactly is it and how does it relate to...