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Feel the burn.

Feel the burn.

by | Jan 5, 2015 | Products

Our ability to lose weight – and maintain a steady weight – depends on a number of variables, but one key, generally speaking, is our body’s collection of hormones. One of the more vital fat-burning hormones in our body is the growth hormone called...
Go Ahead, Enjoy Your Carbs.

Go Ahead, Enjoy Your Carbs.

by | Dec 8, 2014 | Products

Chromium is a naturally-occuring mineral that is found in many of the foods we all consume including meats and unprocessed grains and vegetable like carrots, potatoes and broccoli. And when consumed, chromium plays crucial roles in delivering glucose to your...
A look back.

A look back.

by | Oct 31, 2014 | Diet, Exercise, Motivation, Products, Recipes, Tips

Warm, hearty meals don’t have to be calorie bombs. You’ll find a delicious Shepard’s Pie recipe in out post titled All of the comfort. Less of the calories. Why wait for the new year to resolve to lose weight? Read our post Make a New YOU resolution...
Feel full. And feel happier about it.

Feel full. And feel happier about it.

by | Oct 15, 2014 | Products

For many of us, dieting leads to cravings. And not giving in to those cravings makes us grumpy. After all, we’re only human. We want what we can’t have, and when we don’t get it we can get unhappy about it. At Mediplan, we have a solution that may...
Going Green

Going Green

by | Sep 30, 2014 | Products

Discover our Green Coffee Bean/Raspberry Ketone Complex Recently, a university of Pennsylvania Scranton research study revealed that participants who took a recommended daily dosage of Green Coffee Bean extract lost an average of 10% of their body weight over 22 weeks...

5 Apps For Weight Loss

by | Jun 20, 2014 | Products

The best fitness apps make the most of today’s technology to help you stick to your weight loss goals. They make eating healthy easier and make counting calories a breeze. They can even make fitness and nutrition fun. They’re also free! MyFitnessPal As a combined...