A look back.

A look back.

Warm, hearty meals don’t have to be calorie bombs. You’ll find a delicious Shepard’s Pie recipe in out post titled All of the comfort. Less of the calories. Why wait for the new year to resolve to lose weight? Read our post Make a New YOU resolution...
All of the Comfort. Less of the Calories

All of the Comfort. Less of the Calories

Treat your family to a home-cooked Fall staple – without the fear of derailing your diet plan.  Shepard’s Pie Makes: 4 servings Active Time: 30 minutes Total Time: 40 minutes INGREDIENTS 2 teaspoons extra-virgin olive oil 1/2 cup chopped onion 12 ounces...
The “Slow and Low Salsa Chicken” Recipe

The “Slow and Low Salsa Chicken” Recipe

Enjoy a Low-Calorie Slow-Cooker Meal Tonight! Minutes to Prepare: 5 Minutes to Cook: 480 Number of Servings: 8 Ingredients 2 pounds (32 ounces) chicken breasts, boneless and skinless 1 cup salsa, homemade or purchased 1 cup petite diced canned tomatoes (choose...
Froyo. Because YOLO.

Froyo. Because YOLO.

Summer’s not over just yet – and a bowl of fresh peach frozen yogurt is the perfect way to cool off any sweltering August afternoon. Head out to your local farmer’s market for some peaches and meet me right back here for the recipe. Got your peaches?...
Drink of the Month- Fruit Flavored Water

Drink of the Month- Fruit Flavored Water

If you want to lose weight or just stay fit then you should be drinking at least 8 ounces of water per day. Water can be boring and bland so add some pizazz by making it into flavored fruit water. Using fruits and herbs can create endless combinations of drinks for...