Not So Fast!

Not So Fast!

It seems the moment you share with someone that you’re feeling inspired to drop a few pounds and improve your health, you’re tacitly giving them permission to inundate you with any and all tips they’ve heard or perhaps tried themselves to varying degrees of success....
Winter is Coming

Winter is Coming

It’s hoodie weather! I don’t know about you, but I thoroughly adore this time of year. Cooler fall temperatures allow me to exercise outdoors without the excess energy drain of my body working overtime to keep me cool. Working out is just plain easier. Easier workouts...
Lose Weight By Eating These Foods!

Lose Weight By Eating These Foods!

Eating as exercise? C’mon, I CANNOT be serious! Okay, you got me. I’m not being entirely serious. Eating is not exercise. I don’t think any of us would ever be guilty of confusing the two. However, any and all types of body movements, functions, and processes do, in...
Power Up!

Power Up!

The desire to lose excess weight is easy to come by. A stray glance into your full-length mirror from that one special, horrible angle can inspire a burning desire to lose weight. A surprising number on the bathroom scale, your upcoming high school reunion, THOSE...
There’s No Time Like the Present!

There’s No Time Like the Present!

Starting a weight loss journey – much like undertaking any daunting project – isn’t easy. You know what’s easy? Procrastinating. It’s convenient each day to take stock of what’s ahead of you and say “tomorrow is the perfect day to make that happen.” But you and I both...
Our Top 5 Weight Loss Tips

Our Top 5 Weight Loss Tips

In this business, we hear a variation of the phrase “losing weight is hard” every single day. And there’s a reason for that. It really can be. I don’t think I’m spoiling anyone’s movie here, am I? We all know that committing to almost any worthwhile goal takes focused...