Tips to Achieve Weight Loss Success

Tips to Achieve Weight Loss Success

At Mediplan Diet, we realize that a weight loss plan is not one-size-fits-all.  That is why our weight loss program is created custom for YOU.  Each visit, you will have a one-on-one conversation with a doctor or nurse practitioner. Here, you can discuss, in detail,...
Best Beer Options For Weight Loss

Best Beer Options For Weight Loss

A lot of people who are watching their weight try to avoid drinking beer, to prevent themselves from getting the dreaded beer gut, and although there are a lot of light beers available to choose from, they’re often confused as to which one would make the best...
When To Ignore The Scales While Dieting

When To Ignore The Scales While Dieting

The human body is complex, to say the least. It is possible for your weight to fluctuate a lot even in the span of 24 hours. If your plan is to lose weight, you should do it the healthy way. You should only aim to lose 1-2 pounds in a week. You should be aware that...
Our Top New Year´s Resolution Tips

Our Top New Year´s Resolution Tips

We don´t know what it is about the New Year that gets everyone to make resolutions. Do the resolutions have something to do with the perpetual need to hope? Or, do people simply wait for the New Year for a fresh start? Although almost everyone makes New Year´s...
Weight Loss and Your BMI Score – What Does It Mean?

Weight Loss and Your BMI Score – What Does It Mean?

Weight loss isn’t easy for some people. Although they eat right and exercise the weight just stays on them. There are more and more people in the world fighting the weight problem. What causes this? As we have evolved we do not do the same things that we used to years...
Does Cinnamon Help Weight Loss?

Does Cinnamon Help Weight Loss?

It is a well-established fact that a person cannot achieve weight loss overnight, Weight Loss plans requires a steady and more conscientious approach that combines activity and sensible eating. However, there are certain natural herbs and spices that have been used...