by Wendy | Feb 21, 2017 | Diet, Weight Loss Program
Sugar isn’t good for your health, and so are sugary drinks. With an average of 39 grams of sugar (more than 9 teaspoons) and 150 calories, sugary drinks aren’t good for your waistline either. According to a new study, switching sugary drinks with diet sodas barely...
by Shelia | Dec 27, 2016 | Diet
Losing weight is all about discipline and having the correct motivation to see through the different stages of a comprehensive weight loss program. This is particularly true for individuals who seek the services of a dedicated Memphis diet doctor who will design for...
by Amanda | Nov 17, 2016 | Tips
The holiday season is approaching and we all know what that means. There is going to be a lot for you to eat at the Thanksgiving dinner table. Beautifully roasted turkey with delicious gravy, stuffed to make you want more. With such a delicious meals and desserts all...
by Wendy | Nov 8, 2016 | Diet
That cold breeze brings with it the indication that it is time for a change. Just like you change your wardrobe, your body starts to change in different ways too. Your eyes tend to get more watery due to the constant dry atmosphere, and your skin tends to be flaky....
by Shelia | Oct 16, 2016 | Tips
Knowing the right things to do when on a diet can not only help you lose weight, but it also helps you to stay healthy too. When people diet, they tend to forget the fact that dieting does not mean you starve yourself the whole day, it actually means you have to start...