by Shelia | Aug 27, 2015 | Exercise
A weight loss journey like ours – when done right – is a commitment. A lifestyle change. It demands our attention, consumes our time, and focuses our energies. One of the toughest parts of committing to this kind of lifestyle change is making the time to exercise. A...
by Shelia | Aug 6, 2015 | Exercise, Tips
It’s really quiet in here. Except, of course, for the chime of my iPhone alarm a few minutes ago. That was jarring. Other than that: pretty quiet. It has every right to be quiet. It’s 5 a.m. It’s a full hour before anyone in my house usually wakes up. And that’s...
by Amanda | Jul 28, 2015 | Exercise
The sweating. The aching calves. The unflattering sports bra. The aroma lingering on the gym’s only open elliptical. There are any number of things about exercising that we can find to complain about. But if you’ve read this blog for any time at all, you understand...
by Shelia | Jul 6, 2015 | Exercise
So this morning I saw a TV commercial for a local Barre Workout studio. Interesting, I thought, I hadn’t heard that we had a dedicated barre studio here in the Mid-South. Turns out, there’s a couple. I’m not here to advertise for them, so I’ll leave you to search the...
by Amanda | Jun 19, 2015 | Exercise, General Information, Tips
So, this blog post is about taking care of yourself as you exercise in the summer. But it’s Memphis and the Mid-South. It’s felt like summer since Memorial Day. So apologies for this post being a few weeks late, but here goes. Unless you have quick, easy and...
