by Wendy | Oct 13, 2016 | Exercise
Putting it off until tomorrow is never going to work. If you want to exercise, get off that couch, put your sneakers on and get started. That is the hardest part! For those who are already in a routine of exercising, there are some things you might not know that will...
by Amanda | Apr 22, 2016 | Tips
Has it ever happened that you think of going to the gym but then, the most powerful laziness attack hits you and you end up staying home? You are not alone in this. People all over the world experience this phenomenon. Going to the gym requires preparing the mind more...
by Wendy | Mar 24, 2016 | Exercise
Are you thinking of creating a workout routine soon? This blog will help you get started on what to do in the first month of visiting the gym. First week: As soon as you reach the gym, it is essential that you start with some stretching exercises to accustom your body...
by Wendy | Nov 10, 2015 | Exercise, Tips
It’s hoodie weather! I don’t know about you, but I thoroughly adore this time of year. Cooler fall temperatures allow me to exercise outdoors without the excess energy drain of my body working overtime to keep me cool. Working out is just plain easier. Easier workouts...
by Wendy | Oct 6, 2015 | Exercise
Squat exercises are considered by many fitness experts to be a vital element to any properly executed full-body workout regimen. When performed carefully and correctly, squats target key muscle groups in ways that can result in a firmer, more toned and attractive...
