by Amanda | Jan 4, 2016 | Recipes
Craving some Italian food? Specifically, spaghetti? If you calculate how many calories are in a normal entree serving at your favorite restaurant, you may be surprised to know a SINGLE serving contains more than 700 calories! That is before you calculate the salad...
by Wendy | Oct 22, 2015 | Recipes
Diet Food. You can almost hear the sad trombone accompany those two words. The foods we should be eating while losing or maintaining weight get a bad rap. So-called diet food seems to rank somewhere between airplane food and hospital food on the desirability meter....
by Shelia | Oct 9, 2015 | Diet, Recipes
Pumpkin Spice Lattes. Pumpkin scones, pumpkin snack chips, pumpkin spice cupcakes. PUMPKIN SPICE JELLO! If you’ve ever had a craving for pumpkin-flavored foods, there is absolutely no time like the present to satisfy that craving. Food manufacturers, grocers, and...
by Wendy | Aug 19, 2015 | Diet
I have a sweet tooth. Scratch that. I have a mouth full of sweet teeth. I just don’t really feel like I’m finished with a meal until I enjoy something sweet. Granted, over time – and with the development of considerable willpower on this manner – I’ve managed to curb...
by Shelia | Apr 17, 2015 | Diet, Recipes
From downtown Memphis to the heart of your very own suburb, farmer’s markets are in full swing every weekend around the Mid-South. Each and every one of those markets is filled with exactly what you need to create a healthy and delicious array of spring recipes. Here...
